A 12 months and a half in the past, Jessica Beniquez ate quick meals day-after-day and usually would spend hours binging her favourite reveals on Netflix. “All I did was eat, go to work, and watch my shows,” she mentioned. At 19 years outdated, Jessica weighed over 320 kilos.
In early 2016, Jessica determined it was lastly time for a change.
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The very first thing she dropped was quick meals, swapping it for more healthy options. The subsequent change was exercising. She dumped her outdated pal Netflix and began strolling and doing exercises she discovered on YouTube, working her means as much as the fitness center, a spot that terrified Jessica at first.
Now, the fitness center is Jessica’s “happy place,” the place she works out for 2 hours day-after-day.
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Since she first started her health journey, Jessica has fully reworked.
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She paperwork the expertise on Instagram, inspiring others.
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“My name is Jessica and I’m 21,” she wrote in a current Instagram caption. “I’m 5’4 and I have lost over 170 lbs with diet and exercise. Starting at over 320 lbs and currently between 145-148. There were and still are obstacles that get in the way, but that’s just the way it is and I have to deal with it. Did I let me give up? NEVER.”
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“I have dedicated my life to fitness and I have learned to love it when before I started this journey, I would dread just walking to the bus stop that was not even a 5 min walk.”
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And the modifications haven’t simply been bodily. “I never expected to be where I am today. I was shy, but now I have so much more confidence, I have so much more energy… It’s crazy the things I can do now that I couldn’t do before.”
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